If you see fresh apricots, we know that summer is here. We can buy canned and dry growth throughout the year, but the news from May to early September.
Grow the rest of the year in South America, Australia and New Zealand. If you prefer fresh or dried apricots, apricot health benefits are numerous.
Health Benefits of Apricots
These berries are high in fiber healthy, rich in beta carotene, as well as a number of nutrients for health.
Apricots are rich in vitamin A, which is a powerful antioxidant, prevents free radical damage in tissues and cells. Especially in the eyes and vision are very useful, such as free radicals can act in Qatar and macular degeneration and destruction of blood flow leading to the eye. "It is obvious that fruits rich in vitamin A, carrots are a better appearance.