Benefits of Apricot for People

Discover the incredible benefits of weight of apricots, the best way to prepare them and how much you should eat to get the best apricot - an amazing natural fat burning foods.

Apricots are not as big as peaches, dried meat and a. Orange / yellow is a delicate fruit with skin like velvet.

For more than twenty varieties of apricots. These varieties are California, Newcastle, which are medium sized, orange, and contains a stone from the seed. The Moor Park English is a different type, a hole with a large stone and orange / red. There is also the real French, which contains some yellow / red, and is high and flat.

Did you know that the word apricot "precious" in Latin means?

Apricots are well known for its sweet flavor and crisp popular. They are fresh or dried in the United States. You can use the apricot jam and get ready for the canning industry.

The benefits of burning fat Apricot

Apricots are low in fat sodium, vitamins, saturated fat, cholesterol, and many minerals. Apricots provide beta-carotene. You RDA of vitamin A per day apricot. The human body changes beta carotene into vitamin A. This vitamin is good for promoting healthy skin, hair, eyes and palate. The teeth and bones also benefit from vitamin A. Research has shown that vitamin A infection fighters to support the body's immunity. With this discovery, there are many more to take into account the capacity of apricot, based on natural healing.

Apricots contain large amounts of potassium, which is great for maintaining stability and fluids to maintain blood pressure up. There are 427 grams of potassium in a cup of chopped apricots.

Apricots are a good source of fiber, a cup of chopped apricots, 3.3 grams of fiber gives you a feeling of fullness and aids in digestion, without excess volume for the toxins from the body.

One cup of chopped apricots, 16.5 grams of vitamin C, which is a powerful antioxidant. Vitamin C improves metabolism and helps burn fat. This agent does a good job too strong to fight against the damage caused by free radicals.

Apricots prepare

Apricot, choose a fruit that companies with good color and no bruises or cuts. Shop green apricots in a paper bag at room temperature. Apricots, is still fresh in the refrigerator up to one week in the crisper.

It is best to eat first Apricot. You can just chew gum like a peach, pear or plum. They are also delicious when chopped and placed in a green salad. You can find them in a fruit salad for a delicious pleasure.

It's really an amazing taste when frozen with wild rice and chicken, combine peaches or other fruit. Use to decorate a turkey or other main dish.

In short: Use your imagination! There are many ways to serve apricot. Apricots are a fruit ideal for those who are hungry to eat, to satisfy a sweet tooth, and an excellent nutritional benefits.

Dimensions for the United States

Only one service a day. One cup chopped apricots is a service.


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