Apricot Health Benefits

Apricots? I remember my first experience with the growing consumption of apricot, especially since mine is not berries. Now as an adult, I discovered that apricots have a high nutritional value in them. Offensive, at least for me, I found that beta-carotene and vitamin A, which is great for good eye health is loaded. Apricots are rich in iron and potassium, an important mineral potassium to regulate blood pressure makes heart-healthy diet. Did you know that apricots big to be eaten by a natural mild laxative? Apricot provide relief from constipation.

Apricots are an excellent source of fiber, a nutrient important for heart health. Soluble fiber helps cholesterol in the digestive tract and intestines before the body is able to accept them. This reduces the amount of bad cholesterol in the body. Soluble fiber helps lower blood pressure, increasing the risk of a person for a heart attack, stroke, hypertension and other heart disease.

Apricots originated in China and belongs to the family of the stone in the middle of his mother. Apricots should prevent infection. The fruit is a fishy taste and appearance counsin. Fruit can be eaten fresh, and can also be eaten as dried fruit. The dry form is more calories, but it is softer to the test.

In addition, the soluble fiber in apricots are in favor of another. Apricots are low in calories and fiber content is the key to weight maintenance. Eat fiber, carbohydrates, total quality fruits such as apricots, are you more space and a high level of energy to maintain. Eating high quality carbohydrates, such as apricots can also help your mood is suppressed appetite, because for a long time. High-fiber foods are also beneficial for the health of your digestive system. They eat apricots can help symptoms such as constipation. Apricots sunlight as natural laxatives are used.

Rich in antioxidants, apricots and nutrient dynamics beta-carotene. Beta-carotene is an antioxidant that protects cells against damage by free radicals and can help repair tissue of the body and grow naturally. Beta-carotene also helps protect the skin against damage from sunlight. Damascus and beta-cryptoxanthin, which may reduce inflammation in the body and reduces the risk of developing diseases associated with inflammation, such as rheumatoid arthritis.

Vitamins Apricot

Another advantage of the consumption of apricot consumption of folic acid and vitamin B-complex vitamin B6. These vitamins help build red blood cells to transport nutrients to all cells. These vitamins also give strength to the hair follicles and helps to shine. The iron in apricots to the health of hair. Apricots are rich in vitamin B17 is known as Laetrile. Research has shown that daily consumption of vitamin B17 can be very effective to prevent or reduce the risk of cancer. Apricots contain vitamin C, an important nutrient for healthy collagen and other connective tissues. Vitamin A in apricots, dried apricots, in particular, helps to maintain or improve vision. The failure of vitamin A can damage the eyes, so that foods such as apricots, are part of a healthy diet.

Bioflavonoids and apricots as beneficial to health. Apricots are a source of quercetin, a bioflavonoid phtyochemicalwith and anti-inflammatory. Quercetin has also been shown specifically to improve memory performance and prevent memory loss and can also help, the effect of memory loss associated with age at the time.

Nutrients

The chart below will give you an ideal of thevaries nutrients in apricots.
Dried Apricot Form
10 halves
83 calories
2g protein
3.2 g fiber
2534 IU Vitamin A
16 mg Calcuim
400 mg Potassium
2 mg Iron
4 mg Folic Acid


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